What do I get?

This course will leave you with a toolkit on why, when and how to teach breathwork to children aged 3 to 13 years old.

  • Course content that includes video demos, graphics, audio and text.

  • An understanding and application of various breathing techniques and how to integrate them into everyday life.

  • All content is research based and referenced in the course material.

  • As part of the course, we offer a 1-hour Q & A online group session with the course facilitator. Online sessions are held quarterly and a link to the schedule is available on course completion.

Course curriculum

  • 1

    Module 1 - The science behind conscious breathing

    • Welcome message from Marj Murray

    • Lesson 1 - Why conscious breathing matters

    • Lesson 2 - BQ, Breath intelligence for children

    • Lesson 3 - Foundational breaths

    • Module 1 quiz
  • 2

    Module 2 - Making breathwork fun

    • Lesson 4 - Embodying the breath

    • Lesson 5 - Breathing with shapes

    • Lesson 6 - Animal breathing

    • Lesson 7 - Breathing with numbers

    • Lesson 8 - A to Z of breathing with children

    • Lesson 9 - Using props and imagination

    • Module 2 quiz
  • 3

    Module 3 - Integrating it all

    • Lesson 10 - Integrating it all

    • The Final Word

    • References

    • Quick survey